Ingredients for Crispy Rice Cutlets With Chatpata Mint Chutney Recipe
1/4 cup Left over rice
1/2 Boiled and mashed potatoes
1/4 Grated carrot
0.13 cup Chopped spinach
0.13 cup Shredded cabbage I used both purple and white
As required Chopped coriander leaves
1/2 Chopped green chilli
1/2 teaspoon masala : Red Chilli powder
1/4 teaspoon coriander powder
0.13 tablespoon Cumin powder, garam masala, amchur powder and chat masala powder each
As required Black pepper and salt
0.06 teaspoon hing
1/4 teaspoon Jeera
1/4-1/2 tablespoon Corn flour and maida for binding Each
As required Bread crumbs
As required oil for frying
Nutrition value
262
calories per serving
2 g Fat7 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
7g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
102mg
Iron
5mg
Vitamin A
1112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
143mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment