This lemon chicken bake makes an easy one pan meal A tangy rhubarb marinade caramelizes chicken. Lemon and crispy rhubarb shavings to top Paleo friendly.
Ingredients for Crispy Rhubarb Lemon Chicken Bake Recipe
1/20 cup Creamy balsamic dressing or vinaigrette
1/20 cup Tangy bbq sauce
0.40 Garlic Cloves
1/10 teaspoon Each salt and black pepper
1/20 cup Maple syrup
As required Lemon
0.30 pound Skinless boneless chicken things
1/5 Lemon
As required Olive oil for pan and to toss shavings
As required Salt/pepper
As required Shavings from rhubarb stalks
1/20 teaspoon Optional lemon garlic seasoning or lemon pepper
1/5 cup Pearled onions
As required Tarragon leaves or thyme to garnish
Nutrition value
348
calories per serving
21 g Fat26 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment