Current Totals
Fat
9g
Protein
12g
Carbs
52g
Fiber
15g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
362mg
Iron
5mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
3mg
Phosphorus
193mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment