Crispy Quinoa Sliders Recipe
Recipe By How Sweet Eats
3.6
13 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
20minsCook
45m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Quinoa Sliders Recipe
- 0.08 cup Uncooked quinoa, rinsed
- 0.17 cup Vegetable or chicken stock
- 0.08 cup Cooked chickpeas
- 1/25 cup Freshly grated provolone cheese
- 1/50 cup Panko bread crumbs
- 1/25 cup Chopped carrots
- 0.17 Green onions, thinly sliced
- 0.17 Garlic cloves, minced
- 0.08 Large egg + 1 egg white, lightly beaten
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
- 1/4 tablespoon Olive oil
- 1 Multigrain slider buns or dinner rolls
- 0.17 Avocados, sliced for topping
- 1/25 cup Chipotle mayo for topping
Nutrition
value
value
231
calories per serving
10 g Fat13 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein13g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus165mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats