Crispy Prosciutto-Wrapped Cod And Asparagus Salad Recipe
Recipe By Rachael Ray
4.7
11 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Prosciutto-Wrapped Cod And Asparagus Salad Recipe
- 1.50 tablespoon Extra virgin olive oil
- 1/4 Large onion chopped
- As required Salt and pepper
- 1/4 tablespoon Chopped Fresh Thyme
- 1/2 teaspoon Dijon mustard
- 1.50-2 ounce 4 Cod Fillets
- 1 Slices Prosciutto
- 1/4 pound Asparagus, trimmed and cut on an angle into bite size pieces
- 1/4 Plum Tomato, Seeded And Chopped
Nutrition
value
value
271
calories per serving
21 g Fat12 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein12g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium119mg
- Iron8mg
- Vitamin A706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray