Crispy Pork Cutlets With Cauliflower Rice Recipe
Recipe By Laughing Spatula
Juicy and delicious crispy pork cutlets with cauliflower rice You can whip this skillet dinner up in less than 30 minutes and all in one pan.
4.7
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves5
Add to Shopping ListIngredients for Crispy Pork Cutlets With Cauliflower Rice Recipe
- 4-6 Pork cutlets
- 1 tablespoon Butter
- 1 tablespoon Olive oil
- 1/4 cup Grated Parmesan Cheese
- 1/4 cup Panko Crumbs
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground pepper
- 1 tablespoon Butter
- 4 cup Cauliflower rice, fresh or frozen
- 1/2 cup Chopped Onion
- 3 Garlic cloves chopped
- 3 tablespoon Chicken stock or water
- 1/4 cup Fresh chopped parsley save a tablespoon for garnish
- 1/4 cup Grated parmasan optional
Nutrition
value
value
691
calories per serving
8 g Fat19 g Protein134 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs134g
- Fiber7g
MacroNutrients
- Carbs134g
- Protein19g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium140mg
- Iron9mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese3mg
- Phosphorus339mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula