Crispy Pork Chops with Sauteed Apples Recipe

Name: Crispy Pork Chops With Sauteed Apples Recipe
Total time: 10 min
Yield: 4
Cuisine: Japanese

Recipe By Chatelaine

Use panko bread crumbs they're more flaky than regular ones to make this exceptional crispy pork chops with sauted apples recipe.

3.6

13 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Crispy Pork Chops with Sauteed Apples Recipe

0.13 cup Panko bread crumbs
1/2 tablespoon Indian curry paste , preferably medium
1/4 tablespoon Dijon mustard
1 Boneless, centre cut pork chops , each about 3/4 in. thick
0.06 teaspoon Salt
1/4 teaspoon Vegetable oil
1/4 Onion , sliced into thin rounds
1/2 Crisp red apples , unpeeled, cored and sliced in thin rounds
0.06 cup Apple jelly

Nutrition
value

100

calories per serving

2 g Fat3 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine