Crispy Pork With Braised Lentils And Fennel Recipe

Recipe By Taste

Yes, it is possible to make crispy pork belly ahead of time Make it a day ahead, then serve on top of braised french lentils with fennel and bitter kale. See notes for directions.

4.5
15 Rating -
Rate
Non Vegdiet
7hr 25minstotal
3hr 40minsPrep
3hr 45minsCook
7hr 25m.total
3hr 40m.Prep
3hr 45m.Cook
Crispy Pork With Braised Lentils And Fennel
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ingredients serves

Ingredients for Crispy Pork With Braised Lentils And Fennel Recipe

  • 1.20 kilogram Pork belly, rind scored at 1cm intervals
  • 2.50 tablespoon Extra virgin olive oil
  • 1.50 tablespoon Sea salt
  • 1 teaspoon Fennel seeds, lightly crushed
  • 1 Small lemon, juiced
  • 375 milliliter Water
  • 2 Baby fennel bulbs, thinly sliced
  • 1 Brown onion, finely chopped
  • 1 Carrot, peeled, finely chopped
  • 2 Garlic cloves, thinly sliced
  • 165 gram French green lentils, rinsed
  • 3 sprig Large fresh thyme
  • 125 milliliter Dry white wine
  • 500 milliliter Massel salt reduced chicken style liquid stock
  • 100 gram Kale leaves, thinly sliced
Nutrition
value
1087
calories per serving
50 g Fat76 g Protein91 g Carbs58 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    76g
  • Carbs
    91g
  • Fiber
    58g

MacroNutrients

  • Carbs
    91g
  • Protein
    76g
  • Fiber
    58g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    1584mg
  • Iron
    33mg
  • Vitamin A
    955mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    611mg
  • Manganese
    9mg
  • Phosphorus
    1103mg
  • Selenium
    120mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste