Crispy Pork With Braised Lentils And Fennel Recipe
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Crispy Pork With Braised Lentils And Fennel Recipe
Recipe By Taste
Yes, it is possible to make crispy pork belly ahead of time Make it a day ahead, then serve on top of braised french lentils with fennel and bitter kale. See notes for directions.
Ingredients for Crispy Pork With Braised Lentils And Fennel Recipe
1.20 kilogram Pork belly, rind scored at 1cm intervals
2.50 tablespoon Extra virgin olive oil
1.50 tablespoon Sea salt
1 teaspoon Fennel seeds, lightly crushed
1 Small lemon, juiced
375 milliliter Water
2 Baby fennel bulbs, thinly sliced
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
2 Garlic cloves, thinly sliced
165 gram French green lentils, rinsed
3 sprig Large fresh thyme
125 milliliter Dry white wine
500 milliliter Massel salt reduced chicken style liquid stock
100 gram Kale leaves, thinly sliced
Nutrition value
1087
calories per serving
50 g Fat76 g Protein91 g Carbs58 g FiberOther
Current Totals
Fat
50g
Protein
76g
Carbs
91g
Fiber
58g
MacroNutrients
Carbs
91g
Protein
76g
Fiber
58g
Fats
Fat
50g
Vitamins & Minerals
Calcium
1584mg
Iron
33mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
4mcg
Magnesium
611mg
Manganese
9mg
Phosphorus
1103mg
Selenium
120mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment