Ingredients for Crispy Polenta With Mushroom Sauce Recipe
As required Polenta
0.67 cup Water
0.17 cup Instant polenta
1/4 teaspoon Kosher salt
1/25 teaspoon Garlic powder
0.67 tablespoon Unsalted butter, divided
0.17 cup Parmesan cheese, grated
As required Mushroom sauce
1/2 tablespoon Unsalted butter, divided
0.33 tablespoon Extra virgin olive oil
1/4 pound Mushrooms, sliced
0.17 teaspoon Kosher salt
0.17 Large shallot, minced
0.17 Clove garlic, minced
0.08 cup Marsala wine, or dry red wine
0.17 cup Chicken stock
0.17 teaspoon Chives, fresh or dried, minced
0.17 teaspoon Parsley, fresh or dried, chopped
0.08 cup Heavy cream
As required Salt, to taste
Nutrition value
199
calories per serving
9 g Fat15 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
218mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment