Crispy Pita BLT's Recipe
Recipe By Taste Of Home
Pack this sandwich full of fresh produce from your garden or the local farmers market. You'll wow lunch guests with just-picked flavor. Mary Miller, Poplarville, Mississippi.
3.8
30 Rating -
Rate
Non Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Pita BLT's Recipe
- 0.08 cup Mayonnaise
- 1/4 Garlic clove, minced
- 0.06 teaspoon Grated lemon zest
- 0.06 cup All purpose flour
- 0.19 cup Fat free milk
- 1/4 cup Panko Bread Crumbs
- 1/2 inch Medium yellow summer squash, cut into 1/4 slices
- 1/2 inch Jalapeno peppers, seeds removed and cut into 1/4 slices
- As required Cooking spray
- 2 Pita pocket halves
- 2 Romaine leaves
- 2 Slices Tomato
- 4 Cooked bacon strips, halved
Nutrition
value
value
252
calories per serving
4 g Fat10 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein10g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium167mg
- Iron3mg
- Vitamin A2700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home