Ingredients for Crispy Pesto Parmesan Chicken Recipe
1 Boneless skinless chicken breast halves
0.06 cup Mayonnaise
0.06 cup Buttermilk
0.38 teaspoon Dried basil
0.06 cup Finely grated parmesan cheese, divided
0.06 teaspoon Garlic powder, divided
As required Salt and freshly ground black pepper, to taste
0.13 cup Panko bread crumbs
0.06 cup Dry white bread crumbs
0.03 teaspoon Onion powder
As required Olive oil cooking spray
Nutrition value
208
calories per serving
3 g Fat13 g Protein32 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
32g
Fiber
1g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
318mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment