Current Totals
Fat
10g
Protein
62g
Carbs
476g
Fiber
54g
MacroNutrients
Carbs
476g
Protein
62g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
380mg
Iron
32mg
Vitamin A
29mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
568mg
Manganese
8mg
Phosphorus
1218mg
Selenium
41mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment