Crispy Panko Fish With Orange Sesame Sauce Recipe
Recipe By Tori Avey
Make crispy fried panko sesame fish with a sweet and spicy orange sesame sauce. Step-by-step photos and instructions. Kosher, pareve.
4.6
17 Rating -
Rate
50minstotal
10minsPrep
50m.total
10m.Prep
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Crispy Panko Fish With Orange Sesame Sauce Recipe
- 1.50 pound Boneless skinless white fish fillets choose a firm white fish like cod, snapper or halibut
- 1.50 cup Seltzer water
- 1 cup Flour
- 1 tablespoon Cornstarch
- 1 teaspoon Salt
- 3/4 teaspoon Garlic powder
- 1/4 teaspoon Cayenne pepper
- 1.50 cup Panko breadcrumbs
- 3 tablespoon Sesame Seeds
- As required Vegetable oil with a high smoke point for frying
- 2 teaspoon Cornstarch
- 1/2 cup Freshly squeezed orange juice
- 0.33 cup Agave nectar
- 1/4 cup Low Sodium Soy Sauce
- 2 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1/4 teaspoon Cayenne
Nutrition
value
value
1110
calories per serving
23 g Fat78 g Protein135 g Carbs13 g FiberOther
Current Totals
- Fat23g
- Protein78g
- Carbs135g
- Fiber13g
MacroNutrients
- Carbs135g
- Protein78g
- Fiber13g
Fats
- Fat23g
Vitamins & Minerals
- Calcium891mg
- Iron13mg
- Vitamin A26mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B124mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium278mg
- Manganese2mg
- Phosphorus1426mg
- Selenium119mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey