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Crispy pan fried chicken spring roll Recipe

Recipe By Sonila Das

#ChickenRecipes #FEM5K These chicken rolls are light and crispy filled with veggies and chicken.

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Non Vegdiet
1hr 5minstotal
1hr 5m.total
Crispy pan fried chicken spring roll
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Ingredients for Crispy pan fried chicken spring roll Recipe

  • 66.67 grams Boneless chicken
  • 0.33 pieces Carrot chopped
  • 0.33 tbsp Chopped capsicum
  • 1/4 cup Cabbage
  • 0.33 pieces Onion finely chopped
  • to taste Salt
  • as required Oil
  • 2.67 pieces Spring roll sheets
  • 0.17 tsp Black pepper powder
  • 0.17 tsp Soya sauce
  • 0.33 tbsp Flour

Directions: Crispy Pan Fried Chicken Spring Roll Recipe

  • STEP 1.Boil the chicken till 2 whistles and then chop them into small pieces.
  • STEP 2.In a pan add oil, add onion, carrots, capsicum and cabbage and saute, then add chicken and saute, add salt, black pepper powder and soya sauce and saute. Cover for 5 minutes to let the veggies cook. Stuffing is ready.
  • STEP 3.Prepare a mixture of flour and water in a bowl. Take spring roll sheet and place 2 tsp filling, start rolling, then bring the sides to the centre, roll it again, spread the flour mixture to the edges and seal.
  • STEP 4.Heat 1tsp oil in non stick pan, place the spring rolls on pan, let them fry for a minute, then turn them around and fry the other side. Serve it with tomato sauce or any dip of your choice.
Nutrition
value
149
calories per serving
10 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonila Das