Crispy Palak Chat/Spinach Chat Recipe

Recipe By Better Butter

This is a healthy chat made from spinach it is grilled in an oven and then the chat it made.

4.2
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Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Crispy Palak Chat/Spinach Chat
plan
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ingredients serve

Ingredients for Crispy Palak Chat/Spinach Chat Recipe

  • As required To make the crispy palak
  • 6 Few Fresh palak /Spinach leaves around whole leaves
  • As required oil to Drizzle
  • As required salt to sprinkle
  • As required For the palak chat
  • As required Crispy palak leaves
  • 1/2 small potato cut into cubes and boiled
  • 1/2 small onion chopped
  • 2 tablespoon Beaten curd
  • 1/2 tablespoon Sev
  • As required Drizzle of lime juice
  • As required Sprinkle of Chat masala
  • 1.50 tablespoon Green Chutney
  • 0.13 cup coriander leaves
  • 1/2 Green chillies
  • 1/2 teaspoon Raw mango
  • None Salt
  • 1 tablespoon Red Chutney
  • 1 Dry Red chillies
  • As required few garlic cloves
  • 1/2 tablespoon Sweet tamarind Chutney
  • 1 tablespoon tamarind pulp
  • 0.13 teaspoon chilli powder
  • 2 tablespoon Jaggery
  • As required Salt
  • As required Few Coriander leaves and pomegranate seeds for garnishing
Nutrition
value
273
calories per serving
1 g Fat5 g Protein58 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    58g
  • Fiber
    9g

MacroNutrients

  • Carbs
    58g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    5mg
  • Vitamin A
    5224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter