Crispy Palak Chat/Spinach Chat Recipe
Recipe By Better Butter
This is a healthy chat made from spinach it is grilled in an oven and then the chat it made.
4.2
15 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Palak Chat/Spinach Chat Recipe
- As required To make the crispy palak
- 6 Few Fresh palak /Spinach leaves around whole leaves
- As required oil to Drizzle
- As required salt to sprinkle
- As required For the palak chat
- As required Crispy palak leaves
- 1/2 small potato cut into cubes and boiled
- 1/2 small onion chopped
- 2 tablespoon Beaten curd
- 1/2 tablespoon Sev
- As required Drizzle of lime juice
- As required Sprinkle of Chat masala
- 1.50 tablespoon Green Chutney
- 0.13 cup coriander leaves
- 1/2 Green chillies
- 1/2 teaspoon Raw mango
- None Salt
- 1 tablespoon Red Chutney
- 1 Dry Red chillies
- As required few garlic cloves
- 1/2 tablespoon Sweet tamarind Chutney
- 1 tablespoon tamarind pulp
- 0.13 teaspoon chilli powder
- 2 tablespoon Jaggery
- As required Salt
- As required Few Coriander leaves and pomegranate seeds for garnishing
Nutrition
value
value
273
calories per serving
1 g Fat5 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein5g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A5224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter