Ingredients for Crispy Palak Chat/Spinach Chat Recipe
As required To make the crispy palak
6 Few Fresh palak /Spinach leaves around whole leaves
As required oil to Drizzle
As required salt to sprinkle
As required For the palak chat
As required Crispy palak leaves
1/2 small potato cut into cubes and boiled
1/2 small onion chopped
2 tablespoon Beaten curd
1/2 tablespoon Sev
As required Drizzle of lime juice
As required Sprinkle of Chat masala
1.50 tablespoon Green Chutney
0.13 cup coriander leaves
1/2 Green chillies
1/2 teaspoon Raw mango
None Salt
1 tablespoon Red Chutney
1 Dry Red chillies
As required few garlic cloves
1/2 tablespoon Sweet tamarind Chutney
1 tablespoon tamarind pulp
0.13 teaspoon chilli powder
2 tablespoon Jaggery
As required Salt
As required Few Coriander leaves and pomegranate seeds for garnishing
Nutrition value
273
calories per serving
1 g Fat5 g Protein58 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
58g
Fiber
9g
MacroNutrients
Carbs
58g
Protein
5g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
129mg
Iron
5mg
Vitamin A
5224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment