Crispy Oven-Roasted Broccoli And Garlic Recipe

Recipe By Honest Cooking

Tender, green florets, tossed in olive oil (or butter), and garlic and baked till brown and crisp and then sprinkled with some cheese. What's not to love about this?i think that this avatar of broccoli is something that will be loved by all. Notes:for the bread crumbs, blend a slice of brown or white bread till fine and add the same to the broccoli. Butter can also be used instead of olive oil you can also add a tea spoon of lemon juice if you want a hint of citrus.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Crispy Oven-Roasted Broccoli And Garlic
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Ingredients for Crispy Oven-Roasted Broccoli And Garlic Recipe

  • 100 gram Broccoli- 1med orseparated into florets
  • 1-1.50 tablespoon Olive oil
  • 1 Garlic-cloves, chopped fine
  • 2 tablespoon Fresh Bread Crumbs
  • As required Salt
  • 0.13 teaspoon Freshly ground pepper
Nutrition
value
326
calories per serving
21 g Fat7 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    106mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking