Crispy Oven Fried Chicken Recipe

Recipe By Honest Cooking

Adapted from home magazine the chicken is coated with a healthy greek yogurt mixture, keeping it über moist, tender and juicy. Additional flavor is achieved from smoked paprika and lots of freshly cracked black pepper. Pair this chicken with a some sautéed corn and potatoes and you’ve got yourself a cozy meal. Green beans or a crisp garden salad are also a great side dish. As it cooks, drizzle some olive oil over it to ensure maximum crispness.

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Non Vegdiet
Crispy Oven Fried Chicken
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ingredients serve

Ingredients for Crispy Oven Fried Chicken Recipe

  • 1 Chicken drumsticks. i use free range raised chicken
  • 1/2 Garlic cloves minced on a microplane zester or pressed in a garlic press
  • 1.17 ounce 1 container of 2 percent greek yogurt
  • 0.17 tablespoon Heapingof dijon mustard
  • 0.17 cup White flour or more for dusting the chicken
  • 0.17 tablespoon Smoked paprika
  • teaspoon Aof fine grain sea salt
  • As required Lots of freshly cracked pepper
Nutrition
value
90
calories per serving
4 g Fat6 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking