Crispy Oven Baked Fish And Chips Recipe

Name: Crispy Oven Baked Fish And Chips Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

These oven baked crispy fish and chips come out perfectly brown every time due to pre toasting the panko crumbs

4.8

30 Rating -

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27minstotal

27m.total

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Ingredients for Crispy Oven Baked Fish And Chips Recipe

1/2 pound Cod, halibut or mahi thicker fish cuts work best
1/2 tablespoon Vegetable oil
0.13 cup Flour
1/2 Eggs
1/2 cup Panko crumbs toasted brown in a skillet
As required Salt and pepper
1/2 Large russet potatoes, sliced for fries peel on or off
0.13 teaspoon Paprika

Nutrition
value

593

calories per serving

13 g Fat48 g Protein64 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
48g
Carbs
64g
Fiber
5g

MacroNutrients

Carbs
64g
Protein
48g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
175mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
3mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
837mg
Selenium
79mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula