Crispy Baked Chicken Tenders Recipe

Recipe By The Spruce Eats

As if favorite chicken tenders could get any better, they just did. With a crispy lightly spiced, crispy, crunchy panko coating, they are healthier too now as instead of frying, they are baked. Serve with a super-simple honey mustard dipping sauce for a perfect midweek supper for the family or a great snack. No tenders? Use chicken breast instead and slice thickly.

4.1
16 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Crispy Baked Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Crispy Baked Chicken Tenders Recipe

  • 1/2 cup Panko breadcrumbs
  • 1/4 tablespoon Turmeric
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Kosher salt
  • 1/2 Large eggs
  • 0.13 cup All purpose flour
  • 1/4 pound Free range chicken tenders
  • As required Honey Mustard Dressing
  • 1 tablespoon Mustard
  • 1 tablespoon Vegetable or rice bran oil
Nutrition
value
746
calories per serving
25 g Fat40 g Protein89 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    40g
  • Carbs
    89g
  • Fiber
    6g

MacroNutrients

  • Carbs
    89g
  • Protein
    40g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    14mg
  • Vitamin A
    376mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    513mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats