Crispy Oven Baked Chicken Tenders Recipe

Name: Crispy Oven Baked Chicken Tenders Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Isabel Eats

These crispy oven baked chicken tenders seasoned with garlic, paprika and chili powder are made without any excess oil, making them a healthy meal option

4.5

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Crispy Oven Baked Chicken Tenders Recipe

0.33 pound Boneless, skinless chicken breasts
0.33 Large eggs
1/4 cup Panko breadcrumbs
0.17 tablespoon Chili powder
0.33 teaspoon Paprika
0.33 teaspoon Garlic powder
0.08 teaspoon Cayenne pepper
0.08 teaspoon Oregano
0.08 teaspoon Salt
As required Olive oil spray, or other cooking spray
As required Chopped cilantro, for garnish
As required Salt and pepper, to taste

Nutrition
value

530

calories per serving

26 g Fat37 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
26g
Protein
37g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
37g
Fiber
3g

Fats

Fat
26g

Vitamins & Minerals

Calcium
137mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
48mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Isabel Eats