Ingredients for Crispy Oven Baked Barbecue Chicken Wings Recipe
4.50 Chicken Wings
0.08 cup All purpose flour
1/4 teaspoon Kosher salt
1/4 teaspoon Garlic powder
1/4 teaspoon Smoked paprika
0.13 teaspoon Chili powder
0.13 teaspoon Baking soda
0.13 teaspoon Black pepper
0.06 teaspoon Onion powder
As required Cooking spray
1/4 cup Barbecue sauce, use your favorite
1/2 tablespoon Ketchup
1/2 tablespoon Mustard
1 tablespoon Butter
1/4-1/2 teaspoon Chili powder
3/4 Jalapeno peppers, sliced
Nutrition value
122
calories per serving
< 1 g Fat1 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment