Ingredients for Crispy Orzo With Artichokes And Lemon Recipe
1.50 cup Cooked orzo
2 ounce Prosciutto
1 tablespoon Olive oil
1/2 Shallot, diced
1 Garlic cloves, minced
6 ounce 2 jars artichoke hearts, drained
1/2 Lemon, zest grated and juiced
As required Salt and pepper, to taste
1.50-2 ounce Goat cheese, crumbled
Nutrition value
265
calories per serving
21 g Fat10 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
10g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
260mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
169mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment