Crispy Orange Seitan And Broccoli Recipe

Recipe By Slurrp

Crispy Orange Seitan and Broccoli is a delicious vegan dish that combines the flavors of tangy orange sauce with crispy seitan and tender broccoli. The seitan is coated in a crispy batter and then stir-fried until golden brown, while the broccoli is lightly steamed to retain its vibrant green color and crisp texture. The orange sauce is made with fresh orange juice, soy sauce, ginger, garlic, and a touch of sweetness. This dish is perfect for a quick and easy weeknight dinner or a flavorful plant-based meal.

4.7
10 Rating -
Rate
25minstotal
15minsPrep
25m.total
15m.Prep
Crispy Orange Seitan And Broccoli
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ingredients serve

Ingredients for Crispy Orange Seitan And Broccoli Recipe

  • 1/4 piece Package Of Seitan, Sliced Into Bite Sized S
  • 0.06 cup Cornstarch
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Broccoli Florets
  • 0.13 cup Fresh Orange Juice
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Brown Sugar
  • as needed Steamed Rice Or Noodles, For Serving
  • as per your need Sesame Seeds And Sliced Green Onions, For Garnish

Directions: Crispy Orange Seitan And Broccoli Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine the seitan with cornstarch, salt, and pepper. Toss until the seitan is evenly coated.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat. Add the seitan and cook until crispy and golden brown, about 5-7 minutes. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender.
  • STEP 4.In a small bowl, whisk together orange juice, soy sauce, ginger, garlic, and brown sugar. Pour the sauce into the skillet with the broccoli and cook for an additional 2 minutes.
  • STEP 5.Return the crispy seitan to the skillet and toss everything together until well coated in the orange sauce.
  • STEP 6.Serve the Crispy Orange Seitan and Broccoli over steamed rice or noodles. Garnish with sesame seeds and sliced green onions, if desired.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to pat dry the seitan before coating it with cornstarch to ensure a crispy texture.
  • Feel free to add other vegetables like bell peppers or snap peas for extra color and flavor.
  • Adjust the sweetness and tanginess of the orange sauce according to your taste preferences by adding more or less brown sugar and orange juice.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through before serving.
  • Serve the Crispy Orange Seitan and Broccoli as a main dish with steamed rice or noodles, or as a side dish alongside other Asian-inspired dishes.
Nutrition
value
232
calories per serving
6 g Fat3 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp