125 gram Beef steak i use sirloin, chopped into strips
1/2 tablespoon Cornflour/cornstarch not cornmeal
pinch Pinch of salt and pepper
1/2 Juice large oranges
0.13 Zest an orange
3/4 tablespoon Caster sugar
1.25 tablespoon Soy sauce make sure its gluten free soy sauce if youre gluten intolerant
1/2 Cloves of garlic peeled and crushed
1/4 piece Thumb sized ginger peeled and finely chopped/grated
1/4 teaspoon Rice vinegar
1/4 Red pepper sliced into chunks
1/4 Large onion peeled and sliced into chunks
As required Boiled rice
1 Spring onions/scallions chopped on the diagonal
Nutrition value
352
calories per serving
14 g Fat8 g Protein48 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
8g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
156mg
Iron
4mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
109mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment