My family loves chicken, and I'm always trying new ways to prepare it. This golden-brown chicken with its crunchy french-fried onion coating is great with rice, baked potatoes, macaroni salad or potato salad. Charlotte Smith, McDonald, Pennsylvania.
1/4 can Cheddar or original french fried onions, crushed, divided
1 Boneless skinless chicken breast halves
Nutrition value
10
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
< 1g
Fiber
3g
MacroNutrients
Carbs
< 1g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment