0.33 cup Carrot, cabbage, beansand capsicum Cut into small strips
0.67 tablespoon ginger garlic chopped
0.67 red chillies chopped
0.17 teaspoon pepper
1/2 tablespoon Light Soy sauce
1/2 tablespoon tomato sauce
0.17 teaspoon chilli sauce
0.17 teaspoon Vinegar
As required Salt
Nutrition value
523
calories per serving
1 g Fat10 g Protein112 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
112g
Fiber
6g
MacroNutrients
Carbs
112g
Protein
10g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment