Crispy Mushroom, Spinach And Avocado Quesadillas Recipe

Name: Crispy Mushroom, Spinach And Avocado Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Cookie and Kate

Delicious, filling vegetarian quesadillas stuffed with mushrooms, spinach and creamy avocado. These quesadillas feature irresistibly crispy sides.

4.8

20 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Crispy Mushroom, Spinach And Avocado Quesadillas

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Ingredients for Crispy Mushroom, Spinach And Avocado Quesadillas Recipe

1/4 tablespoon Olive oil
0.13 Red Onion, Chopped
As required Salt
2-2.50 ounce Cremini mushrooms, thinly sliced
1.50 ounce Baby Spinach, Roughly Chopped
0.13 Small lime, juiced
0.63 cup Shredded raw jack or cheddar cheese, divided
1/2 Avocados from mexico, cut into thin slices
1 Medium whole wheat tortillas

Nutrition
value

calories per serving

4 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
5g
Fiber
9g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
86mg
Iron
2mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate