Ingredients for Crispy Moringa Wheat Pakoras Recipe
0.13 cup Moringa
As required Curry leaves
As required coriander leaves
1/4 onion sliced
1/4 Green chilli
1/4 inch ginger chopped
1/4 teaspoon Salt
1/4 teaspoon Red chilli powder
1/2 tablespoon Peanuts
1/4 teaspoon Fennel seeds
1/4 cup Wheat flour
As required oil for deep fry
Nutrition value
190
calories per serving
3 g Fat7 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
7g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment