Ingredients for Crispy Mexican Tacos With Refried Beans Recipe
As required Ingredients for refried beans
1 tablespoon Olive oil
1 teaspoon Grated garlic
1/4 cup Cooked tomato puree
1 teaspoon Roasted cumin powder
1 teaspoon Salt
1.50 cup Rajma
As required Tabasco sauce as desired
1 bunch Coriander leaves
As required Ingredients for salad
1 No.s Onion
2 No.s Carrots
1 cup Lettuce
1/2 No.s Juice of lemon
As required Salt
As required Ingredients for assembling taco
As required Taco Shells
As required Grated Cheese
As required Refried Beans
As required Salad
Directions: Crispy Mexican Tacos With Refried Beans Recipe
step 1
STEP 1.To make the refried beans, in a preheated pan add 1 tbsp olive oil, 1 tsp grated garlic. Saute on low heat till the aroma of the garlic comes through.
step 2
STEP 1.Add ¼ cup cooked tomato puree, 1 tsp roasted cumin (jeera) powder, 1 tsp salt, 1 ½ cup soft cooked rajma (red kidney beans), tabasco sauce as desired. Stir to mix well and allow to fry for a few minutes.
step 3
STEP 1.Then using a potato masher mash the beans and tomato mix till a creamy texture is reached. Check for salt and spiciness and adjust accordingly.
step 4
STEP 1.Lastly add a small bunch of coriander leaves. Give it a stir and switch off the heat.
step 5
STEP 1.For the salad, thinly slice 1 onion, grate 2 carrots, 1 cup shredded lettuce. Toss together in a bowl. Add juice of ½ a lemon and salt to taste.
step 6
STEP 1.Bake, store bought tacos in the oven for 3 to 4 minutes.
step 7
STEP 1.Spoon the refried beans into the taco shell, next fill with salad and top with grated cheese. If desired more spicy sauce can be added over the filled taco.
Nutrition value
1035
calories per serving
22 g Fat60 g Protein141 g Carbs71 g FiberOther
Current Totals
Fat
22g
Protein
60g
Carbs
141g
Fiber
71g
MacroNutrients
Carbs
141g
Protein
60g
Fiber
71g
Fats
Fat
22g
Vitamins & Minerals
Calcium
912mg
Iron
38mg
Vitamin A
17053mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
1058mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
5mg
Copper
3mcg
Magnesium
762mg
Manganese
7mg
Phosphorus
1210mg
Selenium
60mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment