Current Totals
Fat
2g
Protein
7g
Carbs
15g
Fiber
20g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
11mg
Vitamin A
2208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
233mg
Manganese
5mg
Phosphorus
109mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment