Maple Mustard Brussels Sprouts Recipe

Recipe By Crowded Kitchen

super crispy oven roasted brussels sprouts with a flavorful salty/sweet maple mustard dressing. What more could you ask for in a fall side dish? Naturally vegan and gluten free so everyone can enjoy.

4.7
14 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Maple Mustard Brussels Sprouts
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ingredients serve

Ingredients for Maple Mustard Brussels Sprouts Recipe

  • 0.58 pound Brussels sprouts, peeled
  • 1/2 tablespoon Olive oil
  • 0.08 tablespoon Fine kosher salt
  • 0.08 teaspoon Ground black pepper
  • 0.33 tablespoon Vegan mayonnaise
  • 0.17 tablespoon Maple syrup
  • 0.17 tablespoon Dijon mustard
  • 1/25 teaspoon Pepper
  • 1/50 teaspoon Salt
Nutrition
value
187
calories per serving
8 g Fat12 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    1024mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    239mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    269mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen