Current Totals
Fat
29g
Protein
56g
Carbs
54g
Fiber
4g
MacroNutrients
Carbs
54g
Protein
56g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
332mg
Iron
7mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
648mg
Vitamin B9
5657mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
8mg
Copper
1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
636mg
Selenium
73mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment