Ingredients for Crispy Lamb Samosas With Fresh Mango Salsa Recipe
1/4 centimeter 1 potato, peeled, diced pieces
1/4 tablespoon Vegetable Oil
1/2 Garlic Cloves, Crushed
62.50 gram Lamb mince
1/4 Red Onion, Finely Chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.38 teaspoon Curry powder
1/4 teaspoon Cornflour
0.13 cup Frozen peas
0.13 cup Fresh coriander, roughly chopped
3 Sheets filo pastry
As required Canola oil cooking spray
1/4 Mango, peeled, finely chopped
1/4 tablespoon Fresh lime juice
1/4 Small red chilli, seeded, thinly sliced
Nutrition value
126
calories per serving
6 g Fat12 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment