Crispy Bitter Melon Recipe
Recipe By Masala Herb
The bitter melon recipe is enhanced with spices, sugar and cooked crispy so to reduce some of the bitterness. However, it will still be adequately bitter.
5
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Bitter Melon Recipe
- 1/2 piece Bitter melons medium sized fresh
- 3/4 tablespoon Oil
- 1/4 Onion Sliced
- 1/2 Cloves Garlic
- 1/4 Tomato Sliced
- 0.63 ounce Shredded coconut
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Turmeric ground
- 0.13 teaspoon Cumin
- 0.06 teaspoon Red chili pepper or cayenne
- 1/4 teaspoon Coriander
- 0.38 tablespoon Sugar molasses
- pinch Salt
Nutrition
value
value
213
calories per serving
19 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus42mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb