Crunchy Kale Salad With Coucous Recipe

Name: Crunchy Kale Salad With Coucous Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

You know what the best part about this salad is? Apart from it being crunchy, chewy and cheesy in all the right places, it is easy. Quick and easy.

3.7

27 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Crunchy Kale Salad With Coucous Recipe

1/4 cup uncooked coucous
1/4 cup Water
0.17 piece large bunch of kale torn from stems and torn into
0.33 pound boneless skinless chicken breast about 1
0.33 tablespoon olive oil
0.08 cup toasted pine nuts
0.08 cup pomegranate seeds arils
0.17 avocado chopped
0.67 ounce goat cheese crumbled
As required dressing
0.08 cup olive oil
0.17 tablespoon Tahini
0.17 cloves large garlic minced
1/2 tablespoon Lemon juice
1/4 tablespoon honey
0.08 teaspoon salt plus more to taste
0.08 teaspoon pepper plus more to taste

Nutrition
value

636

calories per serving

49 g Fat39 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
49g
Protein
39g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
39g
Fiber
1g

Fats

Fat
49g

Vitamins & Minerals

Calcium
158mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
442mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest