Crispy Autumn Kale Salad Recipe
Recipe By How Sweet Eats
4.1
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Autumn Kale Salad Recipe
- 1/2 bunch Large kale, torn from stems and torn into pieces
- 1 teaspoon Olive oil
- 1 teaspoon Fresh apple cider
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.13 teaspoon Nutmeg
- 1 Slices thick cut bacon, chopped
- 1/2 Shallot, diced
- 1/2 Clove of garlic, minced
- 1/2 Small sweet potato, diced
- 1/2 Honeycrisp apple, diced
- 0.13 teaspoon Cinnamon
- 1 ounce Goat cheese, crumbled
- 0.13 cup Pine nuts
- 0.13 cup Pomegranate arils
Nutrition
value
value
461
calories per serving
19 g Fat14 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein14g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium361mg
- Iron3mg
- Vitamin A4610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C172mg
- Vitamin E2mg
- Copper2mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus378mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats