Crispy Jackfruit Carnitas Recipe

Recipe By Feastingathome

Give your tacos something to be happy about These crispy jackfruit carnitas are vegan, flavorful and can be made in 25 minutes

4.7
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Crispy Jackfruit Carnitas
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ingredients serve

Ingredients for Crispy Jackfruit Carnitas Recipe

  • 10 ounce Can of jackfruit, , drained
  • 1 tablespoon Olive oil
  • 1/4 Red onion, diced or one fat shallot
  • 2 Garlic cloves, rough chopped
  • 1/4 Jalapeno, Finely Diced
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Soy sauce or braggs liquid amino acid
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Dry mexican oregano
  • 1/4 teaspoon Smoked paprika, more for smokier
Nutrition
value
264
calories per serving
16 g Fat12 g Protein18 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    27g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    4mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    5mg
  • Phosphorus
    157mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome