Ingredients for Crispy Jacket Potato With Cheesy Topped Beans Recipe
125 gram Two baking potatoes weighing about each, washed
1 teaspoon Sunflower or light olive oil
As required Sea salt
210 gram Can baked beans
As required Knob of butter
As required Freshly ground black pepper
Nutrition value
440
calories per serving
15 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
60g
Fiber
13g
MacroNutrients
Carbs
60g
Protein
12g
Fiber
13g
Fats
Fat
15g
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment