Crispy Italian Pork Chops Recipe

Name: Crispy Italian Pork Chops Recipe
Total time: 95 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

4.9

25 Rating -

Rate

Non Vegdiet

1hr 35minstotal

1hr 35m.total

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Ingredients for Crispy Italian Pork Chops Recipe

0.13 inch 4 bone in pork chops, thick
0.13 cup Kraft tuscan house italian dressing, divided
1/4 Pouch shake 'n bake italian seasoned coating mix
1 cup Arugula
0.06 cup Finely chopped tomato
0.06 cup Finely chopped red onion

Nutrition
value

calories per serving

< 1 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
247mg
Iron
2mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family