Crispy injimanga pickle(mango ginger) Recipe

Recipe By Better Butter

Maa, inji/mango ginger is a root vegetable and looks like ginger which is good for pickling.it’s a member of the ginger family that is not as widely known. That hit of raw mango along with the crunch of ginger is a delicious combination, a true marvel of nature. I have always seen my mother and mother in law use this injimanaga for fish curry which taste really delicious, i wanted to try this differently hence thought of making pickle which is very simple and quick.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Crispy injimanga pickle(mango ginger)
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ingredients serve

Ingredients for Crispy injimanga pickle(mango ginger) Recipe

  • 0.80 piece mango Ginger big
  • 1/5 tablespoon chilly powder and for color Kashmiri chilly 2 tsp
  • 1/5 tablespoon Jaggery grated or powdered
  • 0.40 tablespoon Asafoetida
  • 1/5 teaspoon Mustard seeds
  • 0.40-0.60 tablespoon Sesame Oil
  • 1/5 tablespoon Dry mango Powde
  • As required Salt
Nutrition
value
66
calories per serving
3 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter