Crispy healthy green vegetables cutlets Recipe

Recipe By Slurrp

Crispy healthy green vegetable cutlets are a delicious and nutritious snack made with a combination of green vegetables and spices. These cutlets are packed with vitamins and minerals, and are a great way to incorporate more greens into your diet. The vegetables are finely chopped and mixed with breadcrumbs and spices, then shaped into patties and shallow fried until golden and crispy. Serve these cutlets as an appetizer or as a side dish with a dipping sauce of your choice.

3.8
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Crispy healthy green vegetables cutlets
plan
Bookmark

ingredients serve

Ingredients for Crispy healthy green vegetables cutlets Recipe

  • 0.13 cup Spinach, Boiled And Mashed
  • 0.06 cup Peas, Boiled And Mashed
  • 0.06 cup Broccoli, Boiled And Mashed
  • 0.06 cup Breadcrumbs
  • 0.03 cup Grated Cheese
  • 0.03 cup Chopped Onions
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.06 teaspoon Cumin Powder
  • 0.06 teaspoon Coriander Powder
  • 0.03 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Crispy Healthy Green Vegetables Cutlets Recipe

Cooking Directions

  • STEP 1.Boil and mash the green vegetables like spinach, peas, and broccoli.
  • STEP 2.In a mixing bowl, combine the mashed vegetables with breadcrumbs, grated cheese, chopped onions, ginger-garlic paste, and spices.
  • STEP 3.Shape the mixture into small patties and refrigerate for 30 minutes to firm up.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until golden and crispy on both sides.
  • STEP 5.Serve hot with ketchup or chutney of your choice.

Cooking Tips

  • Make sure to squeeze out any excess water from the boiled vegetables before mashing.
  • You can add grated carrots or grated paneer (Indian cottage cheese) for extra flavor and texture.
  • If the mixture is too wet, add more breadcrumbs to bind it together.
  • For a healthier option, you can also bake the cutlets in the oven instead of frying them.

Storage and Serving

  • Leftover cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cutlets in a preheated oven at 350掳F (180掳C) for about 10 minutes or until heated through.
  • Serve the crispy green vegetable cutlets as an appetizer or as a side dish with mint chutney or tamarind chutney.
Nutrition
value
91
calories per serving
1 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp