Crispy garlic tofu Recipe

Name: Crispy Garlic Tofu Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

I give my kids tofu at least once a week as it is high in protein content. My kids love this crispy garlic tofu.

3.6

11 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Crispy garlic tofu Recipe

1/4 piece large Tofu Packet, cut into small
0.13 cup Onions
1.50-1.75 cloves of garlic
1/2 teaspoon Soy Sauce
1/2 teaspoon rice vinegar
As required Few slices of ginger
1-1.25 red chillies
3/4 teaspoon tomato ketchup
0.13 cup corn flour or corn starch
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
3mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter