Crispy garlic lotus stem Recipe

Name: Crispy Garlic Lotus Stem Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

Thinly sliced lotus stem made into crisp garlicky fries suitable for appetisers.

3.6

28 Rating -

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15minstotal

15minsCook

15m.total

15m.Cook

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Ingredients for Crispy garlic lotus stem Recipe

1/2 gram large lotus stems about 300
3/4 tablespoon corn flour
As required salt and pepper
1/4 teaspoon minced garlic
1/2 tablespoon finely chopped green onions
1/4 teaspoon finely sliced Thai bird chillies
1/4 teaspoon minced ginger
0.06 teaspoon Chinese Five Spice Powder
As required vegetable oil to deep fry

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter