Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe
Recipe By Scrambled Chefs
Looking for a lower-carb meal that still packs a mega punch of flavor? In this recipe, chicken breasts are dredged in airy panko, garlic, and herbs, then pan-seared until marvelously golden-brown. Pair every juicy bite with citrusy parmesan cauliflower rice for a mouthful of perfection. Keep reading for the recipe.
4.8
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe
- 1/2 Large Chicken Breasts
- 1/2 teaspoon Coarse salt, divided
- 1/4 teaspoon Freshly ground black pepper, divided
- 0.13 teaspoon Crushed Red Pepper Flakes
- 0.19 cup Grated Parmesan Cheese, Divided
- 0.06 cup Panko breadcrumbs
- 1/4 tablespoon Chopped fresh oregano or 1 teaspoon dried
- 1/4 tablespoon Chopped Fresh Thyme
- 3/4 tablespoon Chopped fresh parsley, divided
- 1/4 tablespoon Garlic powder
- 1 tablespoon Unsalted Butter, Divided
- 1/2 tablespoon Olive oil
- 1/4 Medium Shallot, Minced
- 1/2 Large Cloves Garlic, Minced
- 1/4 Head cauliflower, riced
- 1/2 tablespoon Low sodium chicken broth
- 1/4 Zest And Juice Lemon
Nutrition
value
value
271
calories per serving
10 g Fat17 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein17g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium425mg
- Iron9mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus274mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Scrambled Chefs