Ingredients for Crispy Fries with Bacon and Blue Cheese Sauce Recipe
3 ounce Frozen french fries i recommend the ore ida extra crispy fast food fries, 12 ounces would be about 1/2 of the bag, as it is on the small size as far as bags of frozen fries go
0.08 piece Pkg of bacon cut into small and cooked
1/4 teaspoon Optional:reserve about . of bacon grease for cooking with the garlic, shallots and butter
0.06 cup Shallot finely diced
1/2 Cloves garlic diced
1/4 tablespoon Unsalted butter
1/4 cup Blue cheese crumbled
0.13 cup Milk
1/4 teaspoon Cracked black pepper
As required Salt and pepper to taste
Nutrition value
181
calories per serving
9 g Fat9 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
231mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
167mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment