Crispy Zucchini Straws Recipe

Recipe By Slurrp

Crispy Zucchini Straws are a delicious and healthy snack or appetizer. These zucchini strips are coated in a crispy breadcrumb and Parmesan cheese mixture, then baked until golden and crunchy. The zucchini remains tender on the inside while the outside becomes wonderfully crispy. Serve these zucchini straws with a tangy dipping sauce for a crowd-pleasing dish that is perfect for parties or as a side dish.

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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Crispy Zucchini Straws
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ingredients serve

Ingredients for Crispy Zucchini Straws Recipe

  • 1/2 Medium Zucchini
  • 1/4 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten

Directions: Crispy Zucchini Straws Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the zucchini into thin strips, about 1/4 inch thick.
  • STEP 3.In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • STEP 4.Dip each zucchini strip into beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated zucchini strips on the prepared baking sheet, leaving space between each strip.
  • STEP 6.Bake for 15-20 minutes, or until the zucchini straws are golden and crispy.
  • STEP 7.Remove from the oven and let cool slightly before serving.
  • STEP 8.Serve the crispy zucchini straws with your favorite dipping sauce, such as marinara sauce or ranch dressing.

Cooking Tips

  • Make sure to cut the zucchini into uniform strips to ensure even cooking.
  • For extra crispiness, you can spray the zucchini strips with cooking spray before baking.
  • Feel free to customize the seasoning by adding herbs or spices to the breadcrumb mixture.

Storage and Serving

  • Crispy zucchini straws are best served immediately for maximum crunchiness.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the zucchini straws in a preheated oven at 350°F (175°C) for a few minutes until heated through.
Nutrition
value
135
calories per serving
7 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp