Ingredients for Crispy Fried Squid With Garlic Recipe
56.25 gram Squid
13.75 gram Self raising flour
33.75 milliliter Milk
1 Garlic Cloves
10 gram Flaked almonds
1/4 Handful of curry leaves
1/2 Chillies
1/4 Lime
As required Salt
As required Freshly ground black pepper
As required Vegetable oil
1 Garlic Cloves
10 gram Flaked almonds
1/4 Handful of curry leaves
As required Vegetable oil
13.75 gram Self raising flour
As required Salt
As required Freshly ground black pepper
33.75 milliliter Milk
56.25 gram Squid
As required Vegetable oil
1/2 Chillies
Nutrition value
300
calories per serving
18 g Fat25 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
181mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
114mg
Vitamin B9
1480mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
342mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment