Crispy Fish With Our Favorite Sauce Recipe

Name: Crispy Fish With Our Favorite Sauce Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.9

16 Rating -

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25minstotal

25m.total

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Ingredients for Crispy Fish With Our Favorite Sauce Recipe

0.17 cup Finely chopped peeled seeded cucumbers
1/25 cup Breakstone's or knudsen sour cream
1/25 cup Kraft real mayo mayonnaise
0.17 teaspoon Lemon zest
0.33 tablespoon Kraft grated parmesan cheese
0.33 tablespoon Flour
1 Tilapia Fillets
0.17 tablespoon Olive oil

Nutrition
value

107

calories per serving

3 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
17g
Carbs
2g
Fiber
0g

MacroNutrients

Carbs
2g
Protein
17g
Fiber
0g

Fats

Fat
3g

Vitamins & Minerals

Calcium
120mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
698mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family