Crispy Fish Tacos With Mango Salsa Recipe
Recipe By Taste
These kid-friendly tacos are filled with crispy fish, mango and sweet chilli sauce, and are on the table in just 25 minutes.
4.3
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Crispy Fish Tacos With Mango Salsa Recipe
- 2 tablespoon Rice flour
- 30 gram Sachet salt-reduced taco seasoning
- 600 gram Skinless firm white fish fillets, cut into 2cm-thick strips
- 1/4 cup Vegetable Oil
- 8 Multigrain tortillas
- 1 Mango diced
- 1 Red capsicum, diced
- 1 tablespoon Lime juice, plus wedges, to serve
- 1 Baby cos lettuce, leaves separated
- 1 Large avocado, sliced
- 1/4 cup Sour cream
- 1/4 cup Sweet Chilli Sauce
Nutrition
value
value
182
calories per serving
17 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein1g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste