Crispy Fish Tacos With Mango Salsa Recipe

Recipe By Taste

These kid-friendly tacos are filled with crispy fish, mango and sweet chilli sauce, and are on the table in just 25 minutes.

4.3
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Crispy Fish Tacos With Mango Salsa
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Ingredients for Crispy Fish Tacos With Mango Salsa Recipe

  • 1/2 tablespoon Rice flour
  • 7.50 gram Sachet salt-reduced taco seasoning
  • 150 gram Skinless firm white fish fillets, cut into 2cm-thick strips
  • 0.06 cup Vegetable Oil
  • 2 Multigrain tortillas
  • 1/4 Mango diced
  • 1/4 Red capsicum, diced
  • 1/4 tablespoon Lime juice, plus wedges, to serve
  • 1/4 Baby cos lettuce, leaves separated
  • 1/4 Large avocado, sliced
  • 0.06 cup Sour cream
  • 0.06 cup Sweet Chilli Sauce
Nutrition
value
182
calories per serving
17 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste