Ingredients for Crispy Fish Sandwiches With Herb Remoulade Recipe
1 tablespoon Canola oil, plus more for brushing
1 cup Panko
1 teaspoon Old bay seasoning
1/4 cup Fromage blanc
1 tablespoon Dijon mustard
1 tablespoon Freshly squeezed lemon juice
1/2 teaspoon Tabasco sauce
3 tablespoon Chopped cornichons
1 tablespoon Finely Chopped Flat Leaf Parsley
2 teaspoon Finely chopped tarragon
As required Salt and freshly ground black pepper
4 Kaiser or whole wheat sesame seed rolls, split
6 ounce Four skinless catfish fillets
Nutrition value
238
calories per serving
7 g Fat12 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment